A bed is a life hub not just for adults, but for kids as well. So hey, you parents, here are some tips from www.sleep.org to keep your kids refreshed and yawn-free during the school year.
1) Know the amount of sleep each kid needs. Your baby, toddler, and teenager are going to need various amounts!
2) Once you have a bed time set, keep to it!
3) The bed is their hub where sleepy dreams come to life and their unique universe is created. Set a good routine for each night so the body has the cues to relax after all the day's excitement (like opening their very own Spoon Mattress!)
Need more details like whats is the exact amount of sleep needed? Check out this article: https://sleep.org/